The 10 Most Unanswered Questions about Wellness

The 10 Most Unanswered Questions about Wellness

Melatonin and Its Benefits

Research conducted by scientists suggested that melatonin offers a wide array of benefits apart from helping people who experience sleep difficulties get enough quality sleep. A recent study showed that melatonin could also help in migraine prevention, fighting cancers like liver, breast, and non-small-cell lung cancers and thus increasing the lifecycle of cancer patients. Other uses of melatonin include protecting the nervous system against degenerative diseases such as stroke and Alzheimer’s disease as well as protecting lipids and proteins against damage.

Definition of Melatonin

Melatonin, also referred to as N-acetyl-5-methoxy tryptamine is that hormone that is produced by pea-sized glands located above the middle of the brain referred to as the pineal gland, that tells when it’s time to wake up and sleep. Actually, the secretion of melatonin in large quantities occurs during the night. In fact, the melatonin levels usually escalate in the evening during sunset, but start to fall in the morning when the sun goes up. The amount of melatonin your body produces is determined by the volume of light you get every day.

You can choose from a wide range of melatonin supplements which come as capsules, chewable and liquids form. Besides, you can get them in synthetic and natural forms but it is important to note that the natural form of melatonin is obtained from the pineal glands found in animals.

Why Should You Take Melatonin?

Melatonin is best known for its ability to promote healthy sleep patterns. Experiencing sleep difficulties occur to some people even though obtaining quality amount of sleep is important for good health.There are numerous factors that cause insomnia; some of them include sleep-disruptive conditions such as being stressed and urinary frequency or long travel and work hours. The category of individuals who are at risk of experiencing sleep difficulties are the older adults. This is as a result of the pineal gland failing to release adequate amounts of melatonin. Regardless of what causes you to experience sleep difficulties, melatonin can help in inducing and regulating sleep.

New research has found out that those individuals you suffer from migraines may can reduce the occurrence and intensity of their headaches if they use melatonin.Scientists conducted a research and gave 34 individuals suffering from migraine a 3-mg of melatonin for a period of three months, half an hour before bedtime and those who took the dosage as required experienced a drop in the number of headaches they used to get per month by 50%.Moreover, the interval and intensity of headaches reduced. The researchers concluded that it is the anti-inflammatory and free-radical-scavenging outcomes of melatonin that enabled migraine sufferers to reduce the intensity and rate at which they got headaches.

In conclusion, melatonin helps to fight a wide array of cancers which include non-small-cell lung cancer, liver and breast cancers along with brain metastases from solid tumors.

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